Eudaimonic Well-Being…
Available Courses
This is an 8-week, evidence-based course for people living with stress, anxiety or low mood. It was created by Heather Mason of The Minded Institute, and I'm certified to deliver it. Over eight weeks you'll learn practical, lasting tools to calm your nervous system and take your mental wellbeing back into your own hands.
An NHS-accredited social prescribing programme, delivered by Nadia in collaboration with the Yoga in Healthcare Alliance (YIHA) and Paul Fox. Developed with the NHS and University of Westminster by Heather Mason, Dr Tina Cartwright, Paul Fox and Dr Robin Monro, it supports people at risk of, or living with, chronic illness. YIHA's vision: to make yoga more accessible and integrate it into healthcare systems, beginning with the NHS. Free to eligible participants — fully funded.
A specialist 12-week course using yoga therapy to support people living with persistent pain. Drawing on the latest understanding of how pain works in the body and nervous system, it offers gentle movement, breathwork and self-regulation tools to help you live more comfortably and confidently. Launching soon — register your interest to be the first to hear when places open.
1:1 In person and online sessions
Yoga Therapy
I offer personalised yoga therapy sessions designed to address individual physical and mental health challenges. Through a blend of traditional yogic practices and modern therapeutic techniques, I aim to foster healing and balance in your life.
Breathwork & Mindfulness
Experience the transformative power of breathwork and mindfulness practices that can help reduce stress and increase mental clarity. My sessions are tailored to enhance your overall wellbeing and cultivate a deeper connection with yourself.
Yoga
Engage in restorative sound healing sessions that utilize various sounds and vibrations to promote relaxation and healing. This practice can support emotional release and deepen your meditative experience.
Zoom Sessions
I offer flexible online and Zoom sessions for those unable to attend in person, ensuring that everyone has access to our therapeutic services no matter where they are.
Sound healing
Bespoke, warm, accessible yoga. Whether you're new to the mat or returning after time away, sessions are welcoming and unintimidating — combining movement, breath and stillness to leave you feeling calmer, stronger and more at home in your body. No pressure, no perfectionism, just a supportive space to practise.
Mindful movement and Personal Training
My movement and personal training services are designed to support your physical health through tailored exercise regimens that consider your unique needs and goals, enhancing both strength and flexibility.
Reserve Your Private Session
Availability is limited to ensure a cultivated, unhurried experience for every client.
Therapeutic Excellence, Thoughtfully Delivered
Rooted in evidence-based modalities, our practice offers a refined sanctuary where psychological insight meets quiet luxury.
Every interaction—whether in person, online, or through our crafted resources—honors the individuality and cultural depth of each client. Discover Our Approach
Follow Our Ongoing Dialogue
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