About Nadia
Nadia is a Yoga Therapist trained through The Minded Institute, with an integrative approach to wellbeing rooted in yoga, movement, sound, nutrition and lifestyle-informed care. A 500-hour Yoga Teacher, UK Level 3 Personal Trainer, Exercise Referral trainee and Level 1 Sound Healing Practitioner, she brings together therapeutic depth and refined holistic support in service of eudaimonic wellbeing, resilience and lasting vitality.
Services
Yoga Therapy
Group Sessions
Relaxation Techniques
Our Yoga Therapy sessions focus on your unique journey to healing, addressing issues like anxiety, chronic pain, and stress. Each session is tailored to meet your specific needs, guiding you towards emotional resilience and physical wellness.
Participate in our group sessions designed to build community and promote healing through shared experiences. These classes incorporate mindful practices that enhance collective well-being and foster connections.
Immerse yourself in our relaxation sessions that blend breathwork and mindfulness. These practices aim to reduce stress, promote tranquility, and support your overall health, allowing you to reconnect with your inner self.